I read in a Fitness Magazine that drinking 2 cups of skim milk after working out helps burn more fat than if I just drank water. SUPER!! I love tips like this. I am tryin' it out! I wonder if chocolate milk works :) ?
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Chocolate milk does work. When Tom was a volleyball coach, they would have a "PWM". post workout meal. If they didn't have time to go eat something 15 minutes after, they would always recommend chocolate milk. It totally works! When I was getting in shape and losing weight for my wedding, I did it and totally lost weight, of course eating healthy and working out a lot helped. Yum. I going to go pour me a glass.
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